» Courgette

Rob’s Recipe of the Week: Maintaining Courgette Enjoyment

August 20, 2020 by General Administrator

Every summer I treat the first courgette with excitement but as I’m sure is the case for everyone, my enthusiasm begins to wane as the summer goes on. To try and help with this myself and Rebecca have been trying out some more courgette recipes. My favourite so far is courgette fritters (sorry there’s a bit of a fritter theme at the moment!), they made for a reasonably quick work-from-home lunch.

Courgette fritters

Image from https://www.tamingtwins.com/courgette-fritters-recipe/

Ingredients (8 fritters):
1 kg Courgettes Grated
100 g Feta cheese Crumbled into big chunks
2 Medium free range eggs
2 Cloves Garlic Peeled and crushed
15 g Fresh dill Chopped
15 g Fresh mint Chopped
1 tsp Dried oregano
75 g Plain flour
200 g Breadcrumbs
1/2 Red onion Peeled and finely chopped
Fry light spray or Olive oil for greasing

Method:
Preheat the oven to 220C

Take your grated courgettes and over a colander, squeeze out as much of the liquid as you can. Use the colander and your hands, there will be lots!

When you’ve squeezed out the liquid, put all of your courgette fritter ingredients into a large bowl and mix well with clean hands.

Shape into 8 patties and put onto a greased (or sprayed using Fry Light) baking sheet. I got the strongest shapes by compacting a firm ball and then squash down into a disc

Bake for about 30 minutes of until browned, firm and cooked through (I fried them instead to speed things up)

From: https://www.tamingtwins.com/courgette-fritters-recipe/

Rebecca’s Recipe of the Week: Seared Courgettes with Black Pepper and Cheese

August 13, 2020 by General Administrator

This week’s recipe is from Matt. He says: ‘This is really simple but very tasty way of cooking courgettes to their best’. It’s based on a classic Italian pasta dish called caccio e pepe, in which the pasta is dressed with grated cheese and lots of black pepper. That combination turns out to work equally well on courgettes.

This dish is delicious served with sausages, or some grains tossed with pesto, which, incidentally, is a further good use of the bountiful crop of basil we’re currently enjoying from Canalside.

Seared Courgettes with Black Pepper and Cheese
Serves 3-4

Image from NYT Cooking

Ingredients
700g courgettes
3 tablespoons oil
Salt
2 teaspoons coarsely ground black pepper
4 tablespoons butter, cut into 4 pieces
50g hard cheese, grated
Handful of basil and/or mint leaves, torn into pieces

Preparation
Halve the courgettes lengthwise. If they are large, cut them into lengthwise quarters. Cut each length into 5-7cm sections. Sprinkle them with salt.

Heat the oil in a large, heavy frying pan for 2 minutes over medium-high heat. This will help you get a good sear on the courgettes. Once the oil shimmers, begin to sear the courgettes. You will need to do this in several batches so as not to crowd the pan—they need to be in a single layer. In batches, lay them cut side down in the hot oil and leave them undisturbed for 2-3 minutes, or until they begin to turn golden brown. Flip them over and cook for another 2-3 minutes on the other side, ensuring all sides are seared and golden brown. Remove them from the pan, setting them aside on a serving platter, and repeat with the remaining courgettes.

While the final batch cooks, add the pepper to a small saucepan and toast over medium-high heat for about 2 minutes, or until it becomes fragrant. Add the butter, which will quickly start to foam. Stir until the butter is melted and the foam subsides. Remove from the heat and quickly add the grated cheese. Stir vigorously, so the cheese doesn’t stick to the bottom of the pan. It will begin to melt, but will also cling together in pieces, which is the result you want.

Spoon the butter over the seared courgettes, making sure to include all the black pepper and melted cheese. Scatter the herbs over the top and serve.

Recipe adapted from NYT Cooking

Rob’s Recipe of the Week: A Provencale Tian

July 23, 2020 by General Administrator

Text and photo from: https://www.cuisinefiend.com/242/courgette-and-spinach-tian

What’s a tian? In spite of sounding rather middle-Eastern or even oriental, it’s a Provençal pan made of clay, enamelled in bright colours, which they use to cook vegetable gratins in. Or, indeed, tian, as it’s also the name of the dish.

They sell tian pottery at the markets all over Provence and you can hardly pass by the stalls without stopping to admire the vivid colours, the glaze and the various shapes. If pottery wasn’t fragile and rather heavy, I’d have a collection brought over from my French voyages… As it is I need to use boring mass-produced vessels to cook my tians et al in.

They come in all sorts, being basically roasted vegetables with cheese. Rice is a common ingredient, sometimes potatoes, and spinach is a veritable tian king. Eggs are frequently added but I skipped them here, aiming for a less quiche-y flavour. And make a note of the courgette treatment – that’s how this boring vegetable needs to be handled. Squeeze the living daylights out of it and it might just be vaguely tasty.

Courgette and Spinach Tian

INGREDIENTS
1 large courgette
200g fresh or frozen spinach (thawed)
2 tsp sea salt
2 cloves of garlic, peeled and finely chopped
2 spring onions, chopped
a handful of pine nuts
60ml double cream
1 egg yolk
30g grated hard cheese, Gruyere or Cheddar
20g grated Parmesan
a little olive oil

METHOD

  1. Wash, top and tail the courgette and cut it into ribbons or noodles on a mandolin or in a spiralizer. Sprinkle with salt, stir it around and place in a colander for at least 10 minutes. After that time rinse it with cold water, squeeze out as much moisture as you can without squashing the courgette, and pat dry with paper towels.
  2. Rinse the spinach, if using fresh, and wilt it in a microwave or blanch briefly in boiling water. When cool, squeeze out the liquid and chop finely.
  3. Mix the cream with the egg yolk and add the hard cheese. In a bowl mix the courgette with spinach, pine nuts, garlic and spring onions and most of the Parmesan. Pour over the cream mixture and stir through.
  4. Preheat the oven to 220C/425F/gas 7.
  5. Drizzle a little olive oil in the bottom of a tian or gratin dish, transfer the vegetables into it and sprinkle with the remaining Parmesan. Bake for 20 minutes until brown and bubbling. Best serve very warm, instead of piping hot.

From https://www.cuisinefiend.com/242/courgette-and-spinach-tian

Rob’s Recipe of the Week: Vegan ‘omelette’ for filling

September 5, 2019 by General Administrator

I picked up this recipe whilst living in Gothenburg and it has great connotations for me with sunny breakfasts on the pier… Hopefully I don’t just see it with rose tinted glasses!

Vegan chickpea flour (kikärtsmjöl) omelette
Ingredients

1 cup (120 g) chickpea flour
1 Tablespoon flaxseed meal or chia seed meal (optional)
1/2 tsp (0.5 tsp) salt
1/4 tsp (0.25 tsp) each of turmeric garlic powder, baking soda, cumin powder
1ish cup of water

Fillings!
Fried tomato, onion, mushrooms, lots coming in our shares that could suit!

Method is simple, mix the all the dry ingredients then add the water slowly and mix with a whisk until they take on the same consistency as whisked eggs. Fry up the fillings, then poor on the omelette mix and reduce pan to a medium to low heat. Make sure you cook it slower and longer than an egg omelette – it tends to burn before solidifying enough to flip if you rush it.

Rob’s Recipe of the Week: Courgetti – why notti?

July 25, 2019 by General Administrator

I’ve never tried this but my girlfriend assures me it’s a great summer recipe and a slightly different way to make use of courgette! 

Image from Olive Magazine

Courgetti with pesto and balsamic tomatoes

Ingredients
baby plum tomatoes 8, 4 halved and 4 whole
olive oil
garlic 1/2 clove, crushed
balsamic vinegar 1 tbsp
courgette 1 large, spiralised or very thinly shredded into noodles
fresh vegetarian pesto 2 tbsp
pine nuts 1 tbsp, toasted

Method

STEP 1: Toss the tomatoes with 1 tsp oil, garlic and balsamic vinegar and some seasoning. Tip into a frying pan and cook for 5 minutes until the whole tomatoes start to burst and they are coated in the balsamic.

STEP 2: Pour a kettle of hot water over the courgette spaghetti and blanch for 30 seconds. Drain really well, toss with the pesto and season well. Stir, coating the noodles, then add the tomatoes and toasted pine nuts to serve your courgetti.

From Olive Magazine

https://www.olivemagazine.com/recipes/healthy/courgetti-with-pesto-and-balsamic-tomatoes/

Ali’s Recipe of the Week: One for the Store-cupboard

April 25, 2019 by General Administrator

Rebecca’s having a break this week and hopes to be back with another recipe next week.

With the cauliflower crop getting going, the moment may have arrived to do the first preserving of the year (that is, if you haven’t already made marmalade, perhaps using some delicious La Jimena seville oranges).

Piccalilli is as versatile as any savoury preserve in that you can flex the recipe according to what is available. Most piccalilli recipes call for courgettes, green beans, tomatoes, and other summer veg. However, if all you have is roots and PSB (purple sprouting broccoli) that combination will also make a perfectly good version of this tangy preserve. Luckily my book of preserves from the Women’s Institute can oblige with a suitably flexible recipe for any time of year! I’ve been know to make a version with cauliflower, onions (admittedly these are perhaps the two essential vegetables), carrot and swede!

Many piccalilli recipes call for the vegetables to be brined overnight, but this one breaks that rule, which simplifies the recipe and results in a delicious accompaniment for a ploughman’s lunch. And unlike chutneys which rely on evaporation of the liquid to thicken the preserve (which can sometimes take hours), as this one is thickened with flour it has a much shorter cooking time.

Accommodating Piccalilli from the W.I.
Makes about 2.7kg (6lb) = 6 average sized jam jars
Preparation time: 45 minutes
Cooking time: 30 minutes

Ingredients
1 large cauliflower, broken into florets
450g (1lb) pickling onions – if you’ve still got any little Canalside onions left, they’d be perfect!
1.4L (2 1/2 pints) white malt vinegar (apple cider vinegar also works well)
900g (2lb) mixed vegetables, diced or cut into 2.5cm (1 inch) lengths
2 fat cloves of garlic
450g (1lb) caster sugar
50g (2oz) dry mustard (i.e. mustard powder)
115g (4oz) plain white flour, sieved
25g (1oz) ground turmeric
1 tsp ground coriander
2 tsp salt

Preparation
In a large preserving pan, summer the cauliflower and onions in 1.1litres (2 pints) of the vinegar for 10 minutes.

Add the other vegetables, garlic and sugar and cook for a further 10 minutes.

Mix the mustard, flour. spices and salt with the remaining vinegar and add to the cooked vegetables, stirring all the time to prevent lumps from forming.

Stir well and simmer for a further 10 minutes.

Spoon into cooled and sterilised jars and cover with vinegar proof tops. Label and store for at least 2 weeks before using. It will keep for months (I think I’ve even kept it for more than a year) with the flavour improving and mellowing as it ages.

From ‘Best Kept Secrets of the Women’s Institute: Jams, Pickles and Preserves’ by Midge Thomas

Rebecca’s Recipe of the Week: Courgette and Basil Soup

September 21, 2018 by General Administrator

A friend gave me a very long courgette. It was about ¾ of a meter long. Actually, she gave me two. Research suggests that they are ‘Sicilian courgettes’—genuine courgettes (not hard-skinned marrows) that simply grow to extraordinary lengths. Anyway, we’ve been eating courgettes. Fortunately they are delicious, and came accompanied by several recipe suggestions. This one is for an exceptional courgette soup.

The courgettes are roasted together with onion and garlic, which gives the flavour an unexpected complexity. Peas bring additional sweetness and this is a good way to use the fresh basil we’re enjoying in the shares. As with most soups you can vary the proportions and quantities a bit to match what you have to hand. Serve with crusty bread and some grated cheese.

Roasted Courgette Soup with Peas and Basil
Serves 3

Ingredients
2 tablespoons rapeseed or olive oil
1kg courgettes (approx.)
4 garlic cloves (unpeeled)
7 tiny Canalside onions (or 2 medium onions)
Salt and pepper, to taste
200g frozen peas
20g fresh basil
750 ml stock
4 tablespoons full-fat milk
Parmesan or pecorino, to serve

Preparation
Preheat the oven to 200C. Drizzle the oil onto a large baking sheet.

Trim the ends off the courgettes and slice them into rounds about 1 cm thick. Place them on the baking sheet and scatter the unpeeled garlic cloves around them. Peel the onions, and if they are the tiny Canalside ones leave them whole and scatter them alongside the courgette and garlic. If they’re a bit larger slice them into thick slices before adding them to the baking tray.

Season with salt and pepper, toss them around a bit, and roast them for 40-45 minutes, until the vegetables are golden brown and roasted. Don’t let them char to a crisp but let them get toasted. Remove from the oven and let cool a bit.

Once the vegetables are cool enough to handle squeeze the roasted garlic flesh out of their paper skins into a pan. Add the remaining vegetables, the peas and the basil.

When you’re ready to serve, heat the stock and add it to the pan together with the milk. Blend the soup using an immersion blender and heat gently until warm. Add some additional water if you’d like the consistency to be a bit thinner. Serve with grated cheese on top.

Recipe adapted from The Veg Space, courtesy of Jean Noonan.

Rebecca’s Recipe of the Week: Three Bruschettas

August 17, 2018 by General Administrator

Welcome back to Rebecca – here’s her first recipe after her break in July:

A bruschetta is an Italian open-faced sandwich. To make it you grill some good sourdough bread, rub it with a bit of garlic, drizzle it with olive oil, and add a topping. Roast courgette, grilled aubergine, and chickpeas with Swiss chard all make tasty and quick toppings. Make just one, or serve all three for a fresh and summery dinner.

Basic Bruschetta
For each bruschetta you need:

Ingredients
1 generous slice of a decent sourdough bread
1 garlic clove, peeled
Olive oil, to drizzle

Grill the bread on both sides. Grilling gives a better result, but you can use a toaster if need be. Rub the grilled bread on one side with the garlic, and drizzle with olive oil. Your bruschetta base is now ready for a topping.

Roast Courgette
Enough to top 1-2 bruschetta

Ingredients
1 medium courgette
Olive oil to drizzle
¼ fresh red chile, chopped, or to taste
Several sprigs of fresh mint, chopped

Preheat oven to 200C. Cut the courgette lengthwise into 5mm slices. Place slices on a baking sheet and drizzle with olive oil. Bake until crisp, about 10 minutes. Turn the slices over part-way through so they get crisp on both sides. Mix the roast courgettes with the chopped chiles and mint, arrange on the bruschetta, add a final drizzle of olive oil, and eat.

Grilled Aubergine
Enough to top 2 bruschetta

Ingredients
1 Canalside aubergine (i.e. one very small aubergine. . .)
Olive oil
Lemon juice
Small handful of fresh basil, shredded
Salt and pepper, to taste
¼ fresh red chile, chopped, or to taste

Preheat the grill. Cut the aubergine into very thin slices and arrange in the grill pan. Grill on both sides until tender, about 10 minutes in total. Don’t forget to turn them over halfway through. Toss the grilled aubergine with a tablespoon or two of olive oil, a good squeeze of lemon juice, the shredded basil, and salt and pepper to taste. Arrange on the bruschetta, top with the chopped chile, and serve.

Chickpea Chard
Enough to top 2 bruschetta

Ingredients
About 200g Swiss chard (or spinach)
Olive oil
1 garlic clove, minced
Salt and pepper, to taste
1 400g tin of chickpeas, drained and rinsed
Juice of 1 lemon
¼ fresh red chile, chopped, or to taste

Boil the chard in water until tender, about 3-6 minutes. Drain and chop roughly. Return the cooked chard to the pan with about a tablespoon of olive oil and the garlic, and braise for another 5 minutes or so. Season and set aside.
Heat the chickpeas in a pan with another tablespoon or two of olive oil and the lemon juice, just until warm. Purée or mash the chickpeas and season to taste. Spread some of the puréed chick peas over part of each bruschetta, and arrange some chard alongside it, so that the two toppings are next to each other, rather than one on top of the other. Sprinkle the chile over the top, drizzle with a little more olive oil and eat.

Recipes adapted from Rose Gray and Ruth Rogers, River Cafe Cook Book Easy (2003).

Pip’s Recipe of the Week: For a Courgette Moment

August 10, 2018 by General Administrator

We have a bonus recipe from Pip Smith, after thinking that last week was going to be her last contribution for now! Our resident Recipe Meister, Rebecca Earle, will be back next week.

Having a courgette moment? Don’t feel like making courgetti? Luckily warm soup is also a great idea in the hot weather – it’s all about keeping on top of your fluids when you are losing so much in the heat. This is a really simple ‘recipe’ and a hit in our household even during the summer months.

Potato and courgette soup

serves 4

Ingredients:
1 large or 2 medium courgettes in thick slices
4 medium potatoes
1 white onion
1 organic stock cube
2 tbsp margarine

Method:
Chop the onion and potato into small chunks.
Heat the margarine in a large pan.
Add the potato and onion and sauté for 5-10 mins
Add the courgette for 1 min
Add 800ml stock, bring to the boil and simmer for 15 mins.
Whizz with a hand blender

We like to serve ours with a drizzle of single cream.

 

Pip’s Recipe of the Week: Courgette boats

July 19, 2018 by General Administrator

Our resident Recipe Meister, Rebecca Earle, is having a break during July, and so newly joined member Pip Smith has stepped forward to tantalise our tastebuds in Rebecca’s absence. Here’s this week’s recipe:

Mediterranean Stuffed Courgettes

Despite having a high water content Courgettes are a great source of vitamin C. The larger they get the more water they hold and it is then best to cook them with as little water as possible. My daughter always picks the largest and I just roll with it as she loves a stuffed courgette. This is the recipe we like to do together at home:

Ingredients:

One courgette
2 spring onions trimmed
Two medium tomatoes, seeds removed
Optional – a handful of chopped black olives
1 clove of garlic
1 slice of day old whole meal bread
1 tsp dried mixed herbs (unless you have some fresh)
1/2 tsp cracked black pepper
Rapeseed oil to spray

Method:
Heat the oven to 180 degrees
Slice the courgette lengthways and dig out the soft flesh and chop (you can choose to discard half the flesh).
Finely chop the tomatoes and spring onion.
Mix the tomato and onion with the olives if using and the courgette flesh.
Spray your baking tray with rapeseed oil and rub the courgette skins over the spray, leave flesh side up on the tray.
Cut the garlic in half and rub the garlic over the fleshy surface of the courgette.
Fill the courgette with the tomato mix.
Grate the bread into breadcrumbs and stir in the herbs and black pepper.
Sprinkle the bread crumbs over the courgette.
Finally spray the stuffed courgettes with rapeseed oil and bake for approximately 20 mins.

If you have fresh herbs leave out the dry ones and sprinkle with fresh herbs once removed from the oven. Enjoy!

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