» Beetroot

Rebecca’s Recipe of the Week: A Very Elaborate Borscht

June 4, 2020 by General Administrator

In case you have a little time on your hands just now, here is an excellent use of a few hours. The result is the best borscht I, at least, have ever tasted. Alissa Timoshkina, whose recipe this is, notes that if you can make the broth 24 hours in advance, ‘you will be rewarded with an even better tasting soup, but a few hours of resting will also do the trick’.

For the red cabbage sauerkraut, I recommend you get in touch with Canalside member Erica Moody, who makes superb sauerkrauts of all sorts.

Borscht
Serves 4

Ingredients
unrefined sunflower oil, for frying and roasting
1 large onion, finely diced
1 carrot, peeled and grated
6 raw beetroots
2 red peppers
2 tablespoons tomato purée
2 litres cold water
2 bay leaves
1 tablespoon black peppercorns
1 tablespoon coriander seeds
1 tablespoon fennel seeds
4 garlic cloves, peeled
bunch of dill
small bunch of flat leaf parsley
2 garlic cloves, grated
500g red cabbage sauerkraut
2 tablespoons pomegranate molasses
1 red onion
1 tablespoon brown sugar
400g can red kidney beans
2 teaspoons smoked paprika
4 tablespoons soured cream
salt

Preparation
Heat up a tablespoon of sunflower oil in a large pan and fry the onion and carrot for about 8 minutes until golden. Meanwhile, peel and grate 2 of the beetroots and core, deseed and thinly slice 1 red pepper. Add the vegetables to the pan together with the tomato purée and a splash of water. Season with salt to taste and fry for a further 5–8 minutes.

Top with the measured cold water, add the bay leaves along with the peppercorns and all the seeds, whole garlic cloves and half the bunches of dill and parsley. Season with a tablespoon of salt and bring to the boil. Reduce the heat, add the grated garlic and half the sauerkraut with its brine and simmer, covered, over a low heat for 40 minutes–1 hour.
Turn off the heat and let the borscht rest for another hour, while you prepare the rest of the elements.

So far, so good, but here is where the recipe starts to deviate from the norm quite a lot: to prepare the vegetables that will grace the plate and also add extra flavour and texture to the soup, you will need to do a bit of roasting.
Start by preheating the oven to 160°C fan/Gas Mark 4. Peel the remaining 4 beetroots, cut into wedges and dress with oil, salt and the pomegranate molasses. Peel the red onion, cut into wedges and season with salt and the brown sugar to bring out their sweetness and promote caramelization. Place on a roasting tray with the beetroot and roast together for 30 minutes. Drain the kidney beans, then dress them with salt, oil and the smoked paprika. Core and deseed the remaining red pepper, then cut into thin strips and dress with salt and oil. Roast the beans and pepper together, as they will need only 10–15 minutes.

When ready to serve, strain the broth through a sieve or a muslin cloth, discarding the solids. All we need is that rich broth! Reheat again if necessary. Next, create layers of texture and flavour in each bowl by adding a heaped tablespoon of the remaining sauerkraut to each, as well as a handful of roasted beetroot, onion, kidney beans and red pepper. Top each bowl with the hot broth and add a dollop of soured cream and a generous sprinkle of the remaining dill and parsley, chopped. The intensity of the flavours and textures of this dish is beyond words, while the look of the bowl will seduce the eye without a doubt.

Recipe from Alissa Timoshkina, Salt & Time: Recipes from a Russian Kitchen (2019).

Rob’s Recipe of the Week: A ‘Harvesting Gap’ Salad

May 14, 2020 by General Administrator

I tried a variation of this recipe tonight and it went down very well, it used a lot of Canalside produce and felt like an incredibly healthy meal! Feel free to adapt to what you have – I swapped the salad for boiled greens, the canned lentils for boiled red lentils and omitted the pomegranate seeds. I would be tempted to suggest some soy sauce on the lentils to cut through the sweetness of the other components (rocket probably does this job if you have it).

Roasted beets and squash with tahini

Image from The Happy Foodie

Ingredients:
2 large raw beetroots, peeled and chopped
1 medium squash, deseeded and chopped (no need to peel our squash)
Leaves from 2 rosemary sprigs, chopped
1 tbsp olive oil
1 tbsp maple syrup (I used honey)
1 × 400g tin brown lentils, drained and rinsed
200g mixed rocket and other salad leaves
200g cherry tomatoes, quartered
4 tbsp sunflower seeds
Handful fresh parsley, finely chopped
4 tbsp pomegranate seeds
Salt and black pepper

For the tahini vinaigrette:
3 tbsp extra-virgin olive oil
1 tbsp tahini
1 tsp maple syrup (I used golden syrup)
1 tsp Dijon mustard
1–2 tsp balsamic vinegar (to taste)

Method:
Preheat the oven to 200°C fan.

Place the beetroot, butternut squash and rosemary in a large baking tray or roasting tin and toss in the olive oil, maple syrup and some salt and pepper until evenly coated. Spread out the vegetables in a single layer and roast in the oven for 40–50 minutes, stirring once halfway through the cooking time, until tender and slightly crisp.

Meanwhile, combine all the ingredients for the tahini vinaigrette together in a bowl, seasoning to taste with salt and pepper.

Place the lentils and salad leaves in large bowl with the cherry tomatoes and a small drizzle of the tahini vinaigrette and toss until evenly coated.

Transfer the dressed salad to a serving dish and add the still-warm roast vegetables in layers with the sunflower seeds, parsley and pomegranate seeds. Finish with a generous drizzle of vinaigrette.

Adapted from: https://thehappyfoodie.co.uk/recipes/roasted-beets-and-butternut-squash-with-tahini

Rob’s Recipe of the Week: A Dish Full of Pink

April 17, 2020 by General Administrator

We’ve had a whole lot of beetroot to contend with this winter and I’m still trying to find new ways to use it. This recipe seemed very lockdown themed as I imagine a lot of people have been trying out sourdough bread for the first time. I’m not a big fan myself but combined with a beetroot gratin I can give it a chance!

Beetroot and pink peppercorn gratin

Photo from Riverford

As good with roast beef for Sunday lunch as it is a smart veggie main. The pink peppercorns add an extra rosy zing, but just use normal black pepper if you can’t find them.

Serves 6 (Scale the recipe to match your share size.)

Ingredients
1.5kg beetroot, peeled
4 garlic cloves
250ml double cream
2 slices of day-old sourdough bread
40g butter, chilled, diced
Olive oil
3 tbsp finely ground pink peppercorns
Red wine vinegar
Salt and black pepper

Method:

1 Preheat the oven to 180C/350F/gas mark 4. Thinly slice the beetroot either by hand or using a mandolin.

2 Give the garlic cloves a good bash and pop them in a pan with the cream, slowly bring to the boil, simmer gently for 10 minutes and then leave to infuse for a further 10 minutes.

3 Sieve the cream on to the beetroot, pressing the garlic with the back of a spoon to extract the flavour. Season generously with salt and mix well.

4 Pack the beetroot into an ovenproof roasting dish. Cover tightly with foil. Bake for anywhere between 30-45 minutes (it will depend on the age and season of the beetroots) or until it yields easily to the tip of a knife.

5 Cut the crusts from your sourdough and blend the insides into a coarse crumb, add the cold butter and a small glug of olive oil and pulse again, as though you’re making a crumble topping.

6 Remove foil and stir in the pink peppercorns, a dash of red wine vinegar to taste and check the seasoning. Arrange in a gratin dish and sprinkle with the breadcrumbs. Bake until golden brown on top and bubbling.

Rob Andrew, Riverford Field Kitchen, https://www.riverford.co.uk/recipes/beetroot-and-pink-peppercorn-gratin
Featured in Guardian Food, 10 Best Beetroot Recipes https://www.theguardian.com/lifeandstyle/2014/may/24/10-best-beetroot-recipes

Rob’s Recipe of the Week: Beetroot – something a little different…

March 5, 2020 by General Administrator

In the summer I went biking in the alps and was lucky enough to stay at a chalet hosted by an ex-River cottage and Heston Blumenthal employed chef (White Room MTB if anyone is interested). Every afternoon we would return to find cake ready and waiting for us and the beetroot chocolate cake below was so good I had to ask Matty to put it up on his blog!

Beetroot brownie cake

Ingredients for the cake – This makes two 8-inch cake tins:
125 g dark chocolate (70% or over)
125 g unsalted butter
2 whole eggs
125 g caster sugar
1 large grated beetroot
95 g flour
40 g pure cocoa powder
1 tsp baking powder
1 tbs Butter & flour for greasing your cake tins or use baking paper.

Method:
Pre heat your oven to 175°c. Grease and line 2 x 8 inch cake tins with butter and flour or baking paper.

Gently melt butter and chocolate together using a double boiler or a microwave until melted.

Meanwhile using an electric mixer whip the sugar and eggs until light and fluffy.

Pour the melted butter and chocolate mixture into the whipped eggs and continue beating for about a minute.

Then grate a large beetroot into the mixture and stir until all incorporated.

Sift in the dry ingredients into the wet ingredients and mix until all incorporated.

Divide the mix into both cake tins and bake for about 25 to 35 minutes depending on your oven. When the cake is ready it will be soft but not a raw liquid wobble if you know what I mean. If it’s still batter keep it cooking.

Once cooked take out of the oven and let it cool on the side until ready to garnish.

This cake is good as is. However covering anything with cream and more chocolate will always be better 😂😉

Assemble as you like and enjoy. Bon Appetit! Xx

From https://www.mattygcooks.com/post/beetroot-brownie-cake

Rebecca’s Recipe of the Week: Pink Pickled Turnips (or Spanish Radish)

February 27, 2020 by General Administrator

Dishes of pickled turnips often accompany the mezzes at a Middle Eastern restaurant (or, probably, a Middle Eastern meal). Salty and pink, they are easy to make at home. You can substitute those confusing giant Spanish black radishes for the turnips, if you still have some of these in your fridge. The lovely pink colour comes from beetroot.

The ratio of turnip to beetroot is approximate.

You can sterilise jars by placing clean washed jars in a 130C oven for 20 minutes. Switch the oven off and leave the jars inside until needed. Alternatively, pour boiling water over clean jars and leave until you’re ready to use them.

Image from https://azjewishpost.com/files/2019/03/turnips.jpg 

Pink Pickled Turnips

Ingredients

500ml water

3 tablespoons salt

1.5 kilos turnips or Spanish black radishes, or a mixture

250g beetroot

3-4 cloves of garlic

Handful of celery leaves

A few bay leaves (optional)

1 teaspoon whole peppercorns (optional)

2 cups white vinegar

Preparation

Boil the water and salt together for 5 minutes, then set aside to cool.

Peel the turnips or radishes, and the beetroot, and cut into wedges. (The size does not matter a great deal; cut them into the size you’d like to eat.) Peel the garlic and cut each clove in half.

Layer the turnips (or radishes) in sterilised jars, packing some garlic, celery leaves, and optional bay leaves and peppercorns in between each layer.

Combine the vinegar with the water-and-salt mixture and pour this over the vegetables. Poke the vegetables down with a spoon to ensure there are no air pockets and that the vegetables are fully submerged. Seal the jar—Sally Butcher recommends putting a layer of clingfilm over the top before sealing if you’re using a metal lid—and leave for at least 2 weeks and up to 6 months.

Recipe adapted from Sally Butcher, Veggistan: A Vegetable Lover’s Tour of the Middle East (2011).

Rob’s Recipe of the Week: Beets and onions, French style

February 20, 2020 by General Administrator

We seem to have had a huge haul of beetroot this year, so I’ve been looking for recipes to make use of this. I tried this one last week, but my housemate had just moved out taking all the kitchen equipment with him so mine ended up a little strange with orange chunks instead of zest, and hand rolled pastry… It was still great though! I added a little wensleydale to offset the sweetness but leave this out and the recipe is vegan.

Beetroot & red onion tarte tatin

Ingredients:

400g beetroot, cut into wedges

1 red onion, cut into wedges

3 tbsp olive oil

2 tbsp rice wine vinegar

2 tbsp soft brown sugar

2 star anise

flour, for rolling

500g block puff pastry (there is a vegan Jus-Rol)

1 orange, zested

peppery green salad, to serve

Method:

Heat oven to 200C/180C fan/gas 6. In a bowl, toss the beetroot and onion in 2 tbsp of the oil, the vinegar and sugar. Add the star anise and season well. Heat the rest of the oil in a large, ovenproof non-stick frying pan (normal ceramic dish worked fine for me), then nestle in the veg so that they cover the surface of the pan. Cover with foil and cook in the oven for 45 mins.

On a well-floured surface, roll the pastry to a thickness of 0.5cm and cut out a circle the same size as your frying pan. Carefully take the pan out of the oven, remove the foil and wiggle the beets and onion around in the pan to make a compact layer. Put the pastry on top, tucking it in all around the edges, then return the pan to the oven and bake for 35 mins or until the pastry has puffed up and is a deep golden brown.

Slide a palate knife around the edge of the tart, then put a plate on top of the pastry, serving side down. Flip the pan over to turn the tart out onto the plate – be careful not to burn yourself with the handle. Top with the orange zest and a sprinkle of sea salt, then serve with a peppery salad on the side.

From https://www.bbcgoodfood.com/recipes/beetroot-red-onion-tarte-tatin

Rob’s tarte tatin

Rob’s Recipe of the Week: Beet and Kohlrabi soup

June 27, 2019 by General Administrator

Welcome to Rob Liddle – the new addition to the weekly update, meaning we now have a recipe creator team!

Rob says: Next week’s share contains beetroot and kohlrabi, so I’ve chosen the soup recipe below (I’ve been looking for something new for lunches for a while!). The recipe makes 4 servings but can be scaled to suit share sizes.

Beet and kohlrabi soup

Ingredients
4 small-medium red beetroots diced (0.5cm pieces)
2 medium kohlrabi diced (0.5cm pieces)
1cm fresh ginger (peeled)
4 cups (~1L) water
1 teaspoon cinnamon powder
1 teaspoon turmeric powder
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Pinch of ground cardamom
Salt to taste
Dash of lime juice to taste
2 tablespoons olive oil

Instructions

Put beetroot, kohlrabi, ginger, and water in a large pot. Bring to a boil over medium heat and then reduce heat to low. Cover and simmer for 25-30 minutes, until beets are fork tender.

Transfer soup to a blender. Add spices and lime juice. Purée on high until creamy and smooth. Return soup back to the pot. Add more water if soup is too thick.

Add olive oil and stir. Taste and adjust seasonings as needed, adding more salt to taste.

Serve hot or cold topped with some chia seeds, and chopped toasted peanuts.

Recipe and photo taken from: https://www.natalieshealth.com/beet-kohlrabi-soup/

Pip’s Recipe of the Week: A Summer ‘Slaw

July 5, 2018 by General Administrator

Our resident Recipe Meister, Rebecca Earle, is having a break during July, and so newly joined member Pip Smith has stepped forward to tantalise our tastebuds in Rebecca’s absence. Here’s Pip’s first recipe for us:

Beetroot, cabbage and spring onion in the veg share this week? It can only mean one thing…….slaw! I’ve been looking at lots of coleslaw recipes and it seems to me the general theme is either vinaigrette dressing or creamy mayonnaise/Dijon or horseradish. Pretty much anything can go into a slaw as long as there is a nice bite and balance of flavour in the main ingredients.

I’ve chosen a vinaigrette and will follow the rule of equal oil to vinegar. I’ve chosen not to massage the vinegar into the cabbage though this could be worth experimenting with to break down the fibres and change the texture.

Ingredients:

1 small cabbage
4 baby beets
2 – 4 spring onions
2 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
Optional 1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon black pepper

Method:
Cut the cabbage into quarters and remove core, then slice thinly.
Peel the beetroot then grate.
Trim and slice the spring onion
Put the oil, vinegar, mustard if using, salt and pepper into a lidded glass jar and shake.
Put the the slaw mix into a large bowl and toss with the vinaigrette.

For a tasty addition you could toast some seeds and sprinkle on top.

Rebecca’s Recipe of the Week: Salmon, Beetroot, Egg and Greens

January 11, 2018 by General Administrator

Warm herb-coated salmon in a winter salad of potatoes, beetroots and sharp greens, with hard-cooked eggs. The fish is cooked in a way that makes it extra-moist.

The recipe has a lot of separate steps but it’s very easy and you can prepare almost everything in advance. The result is delicious and beautiful, so it’s a fine choice if you’re entertaining. The only thing you need to do after your guests arrive is put the fish in the oven 30 minutes before you’d like to eat.

Serve with lots of good bread and a bottle of white wine for a luxurious weekend lunch. When I made it last week we had poached pears for pudding, which rounded things off nicely.

Wild Salmon Salad with Beetroot, Potato, Egg and Mustard Vinaigrette
Serves 4.

A US cup measure is 8 fluid ounces.

Ingredients
For the Salad
500g beetroots, more or less
6 tablespoons olive oil
salt and pepper to taste
1 lemon, zest grated first
500g potatoes, more or less
1 teaspoon fresh thyme
3 extra-large eggs
½ cup shallots, minced
2 tablespoons dill, minced
1 tablespoon tarragon, minced
¼ cup parsley, minced
1kg salmon fillet in one piece. The recipe calls for wild salmon and if you can find that it is indeed tasty.
200g salad leaves, or more if you like a very leafy salad. Rocket and other sharp-tasting greens are best. In the summer you can use dandelion.

For the Dijon Vinaigrette
1 egg yolk
1 tablespoon Dijon mustard
1½ tablespoons red wine vinegar
1 tablespoon lemon juice
¾ cup olive oil
salt and pepper to taste

Preparation
Preheat the oven to 200C.

For the vinaigrette
Whisk the egg yolk in a small bowl with the mustard, vinegar and lemon juice. Slowly whisk in the olive oil. Season to taste. You might not use it all; the extra can be kept in the fridge for at least a week.

For the beetroot
Toss the beetroot with 2 tablespoons of oil and some salt and pepper. Place in a roasting tin with a splash of water, cover with foil, and roast until tender then poked with a fork. How long this takes will depend on the size of your beetroot. Small ones will cook in about 30 minutes; very large ones could take over an hour. When they’re done, let them cool, and then peel them, and cut into bite-sized chunks. Season with 1 tablespoon of oil, a squeeze of lemon juice, and some salt and pepper.

For the potatoes
While the beets are roasting, prepare the potatoes: cut the potatoes into 3cm chunks (approximately), or leave whole if they are tiny. Toss in a roasting tin with one tablespoon oil, the thyme, and some more salt and pepper. Cover with foil and roast for about 30 minutes, or until tender. Leave to cool and then mix them with some salt and 2 tablespoons of the Dijon mustard vinaigrette.

For the eggs
Bring a small pan of water to the boil and carefully lower the eggs into it. Turn the heat to low and simmer for exactly 9 minutes. Remove the eggs and plunge them into cold water to prevent their cooking any further. When they are cool, cut them in half. Season them with a little salt and pepper.

For the salmon
Mix the lemon zest with the shallots, herbs and 2 tablespoons of oil in a small bowl.
Put the fish skin-side down on an oven-proof rack set over a baking tray or roasting tin. Pat a little of the herb mixture onto the non-skin side of the fish, turn over, and pat the remainder onto the skin side. Season with salt and pepper. You can now leave the fish in the fridge until you’re ready to cook it. Just take it out an hour before you’d like to eat, so that it comes to room temperature.
When you are ready to cook the fish: Preheat the oven to 120C and boil a kettle of water. Pour the water into a shallow pan in the bottom of the oven, to create a humid environment in your oven. This will make the fish moist and custard-like. Put the fish, on its rack and tray, into the oven and bake for 20-30 minutes. It’s done when it starts to separate into flakes. The centre should be slightly translucent. Try not to overcook it.

To assemble the salad
Scatter the salad leaves over a large serving platter and drizzle with ¼ cup of vinaigrette. Nestle the beetroot and potatoes amongst the greens. Arrange the eggs on top. You can do all this in advance, so that all remains to be done is add the warm salmon.
Once the salmon is cooked, use your hands to pull the warm salmon into chunks over the salad. Drizzle with another ¼ cup of vinaigrette, season with a squeeze of lemon juice, and serve. The additional vinaigrette can be served at the table in case anyone wants more.

Recipe adapted from Susanne Goin, Sunday Suppers at Luques: Seasonal Recipes from Market to Table (2005).

Recipe of the Week: Spiced and Roasted Beets

December 7, 2017 by General Administrator

This week’s recipe comes from share member, Judit Juhasz, with lovely warming spices as a delicious addition to a winter staple – ideal for anyone who has an abundance of winter roots! Thanks for sharing it Judit!

Roasted beetroot and apple in balsamic vinegar

This recipe is inspired by Jamie Oliver, but I’ve changed it around a bit to my liking. It is also very versatile because instead of apples you could use other root veg like celeriac or parsnips and carrots. You can also change the amount of the beetroot and apples if you want to make less or more.

Ingredients

400 g beetroot
400 g apples (on the sour side, it complements the sweetness of the beetroot)
1 tsp cinnamon
1 tsp ground ginger
1/2 tsp ground nutmeg
pinch of salt
25 g butter
300 ml balsamic vinegar

Preparation

Preheat the oven to 180ºC/gas 4. I make this in my cast iron pan as it makes it easier to transfer to the oven straight away, but you can sauté the veg in a pan and than transfer it into an oven dish to roast it in the oven.

Peel the beetroot and cut it into wedge sized chunks, roughly the same size as your apple wedges. I use the whole apple, as I like it rustic and the peel also protects it from the heat, but you can peel and core the apples if you’d like. Cut the apples into wedges.

Melt the butter in the pan and sauté the beetroot and the apples for 5 minutes. Add the spices and the salt, mixed it well and sauté for another 5 minutes until apples start to become soft.

Pour over the balsamic vinegar, toss the veg in it and transfer it to the oven or to an oven dish to roast. Roast it in the oven until the vinegar becomes a thick sauce, the apples are mushy and the beetroot is soft. You can test the beetroot with a fork or knife for softness.

It’s a perfect side dish to accompany your roast next to some spuds and with the spices it is also quite Christmassy. Enjoy!

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