Rebecca’s Recipe of the Week: Sprouting Broccoli

April 12, 2019 by General Administrator

A fresh green plate of spring broccoli, lemony parsley sauce and the unctuousness of soft egg yolk. Dried chile pepper adds a touch of red and extra bite to this easy mid-week dinner. Serve with toast, or a little rice.

Sprouting Broccoli with Parsley and Poached Egg
Serves 2

Ingredients
20g parsley
¼ cup olive oil
Juice of ½ lemon
Salt and pepper to taste
300g sprouting broccoli, ends trimmed and cut into similarly-sized lengths
2 eggs
Greek yoghurt, to serve
1 dried red chile, seeds removed, shredded (if desired)

Preparation
Remove any tough stems from the parsley. Whizz it together with the oil and lemon juice in a food processor or immersion blender until it makes a thick green purée. Season to taste with salt and pepper. It should be fresh and lemony. Add more oil or lemon juice until you’re happy with it.

Bring a pot of water to the boil and cook the sprouting broccoli until it’s tender, about 8 minutes. Fish out the broccoli and keep it warm, leaving the water in the pan. You’ll use it to poach the egg.

Add more water to the pan if necessary and bring it to a low simmer. Add a splash of white vinegar if you like (this helps the egg to retain a reasonably nice shape), and then crack the eggs one at a time into the water. Poach over low heat for about 2 minutes, or until the whites are set. Turn off the heat and leave the eggs in the pan while you plate up.

Arrange the broccoli onto two dinner plates. Spoon most of the parsley sauce artfully over the broccoli and around the plate. Top each mound of broccoli with a poached egg and decorate that with the remaining parsley sauce. Dot the broccoli and egg with several spoonfuls of Greek yoghurt and strew a little of the red chile pepper over the top—but watch out: the Canalside chiles are really potent! Grind a final sprinkle of black pepper over the top.

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