Rebecca’s Recipe of the Week: Courgette and Basil Soup

September 21, 2018 by General Administrator

A friend gave me a very long courgette. It was about ¾ of a meter long. Actually, she gave me two. Research suggests that they are ‘Sicilian courgettes’—genuine courgettes (not hard-skinned marrows) that simply grow to extraordinary lengths. Anyway, we’ve been eating courgettes. Fortunately they are delicious, and came accompanied by several recipe suggestions. This one is for an exceptional courgette soup.

The courgettes are roasted together with onion and garlic, which gives the flavour an unexpected complexity. Peas bring additional sweetness and this is a good way to use the fresh basil we’re enjoying in the shares. As with most soups you can vary the proportions and quantities a bit to match what you have to hand. Serve with crusty bread and some grated cheese.

Roasted Courgette Soup with Peas and Basil
Serves 3

Ingredients
2 tablespoons rapeseed or olive oil
1kg courgettes (approx.)
4 garlic cloves (unpeeled)
7 tiny Canalside onions (or 2 medium onions)
Salt and pepper, to taste
200g frozen peas
20g fresh basil
750 ml stock
4 tablespoons full-fat milk
Parmesan or pecorino, to serve

Preparation
Preheat the oven to 200C. Drizzle the oil onto a large baking sheet.

Trim the ends off the courgettes and slice them into rounds about 1 cm thick. Place them on the baking sheet and scatter the unpeeled garlic cloves around them. Peel the onions, and if they are the tiny Canalside ones leave them whole and scatter them alongside the courgette and garlic. If they’re a bit larger slice them into thick slices before adding them to the baking tray.

Season with salt and pepper, toss them around a bit, and roast them for 40-45 minutes, until the vegetables are golden brown and roasted. Don’t let them char to a crisp but let them get toasted. Remove from the oven and let cool a bit.

Once the vegetables are cool enough to handle squeeze the roasted garlic flesh out of their paper skins into a pan. Add the remaining vegetables, the peas and the basil.

When you’re ready to serve, heat the stock and add it to the pan together with the milk. Blend the soup using an immersion blender and heat gently until warm. Add some additional water if you’d like the consistency to be a bit thinner. Serve with grated cheese on top.

Recipe adapted from The Veg Space, courtesy of Jean Noonan.

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